Stronger Every Day

Achieve Optimal Health & Wellness

Optimize your strength, endurance, and overall well-being with science-backed fitness programs designed for peak performance.

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Strength Classes

These classes are designed to improve overall muscle strength and endurance.

Free weight training
Resistance band workouts
Bodyweight exercises

Cardio Classes

These are high-energy workouts focused on elevating the heart rate.

Zumba / Dance fitness
Spin classes (indoor cycling)
Step aerobics / Kickboxing

HIIT Classes

HIIT classes involve short bursts of intense exercise followed by brief rest...

30 seconds sprint + 15 seconds rest
Jump squats, burpees, mountain climbers in rotation

Yoga Classes

Yoga promotes mind-body connection, flexibility, and controlled breathing.

Hatha Yoga
Vinyasa
Yin Yoga

Week 04

Foundation Phase

Improved Stamina
Better Muscle Activation
Increased Energy

Week 08

Strength & Endurance

Enhanced Cardiovascular Health
Noticeable Strength Gains
Increased Mobility

Week 12

Visible Transformation

Leaner & Stronger Physique
Improved Sleep & Recovery
Higher Workout Intensity

Week 24

Ultimate Fitness

Peak Performance
Balanced Body & Mind
Long-Term Health Benefits

Start

Free/

3 Days

Access to Basic Workouts
Limited Gym Equipment

Free Trial

Basic Plan

₹ 999/

Month

Personalized Workout Plans
Access to Group Training

Select Plan

Standard Plan

₹ 1499/

Month

Full Gym Access
Advanced Personal Training

Select Plan

Premium Plan

₹ 1999/

Month

One-on-One Coaching
VIP Gym Access

Select Plan

Personalized Training Plans

Personalized Training Plans focus on creating custom workout and nutrition plans tailored.

Expert Guidance

Expert Guidance offers professional advice and support from certified fitness trainers, coaches.

Community Support

Community Support provides a platform for individuals to connect, share experiences.

Days	Class	Time
Monday	HIIT Training	7:00 to 9:00 AM
Tuesday	Yoga Flow	6:00 to 8:00 PM
Wednesday	Strength Circuit	8:00 to 10:00 AM
Thursday	Cardio Burn	5:00 to 9:00 PM
Friday	HIIT Blitz	7:00 to 8:00 AM
Saturday	Weekend Yoga	9:00 to 11:00 AM
Sunday	Rest Day	Closed

“Joining Fitness One Pro was truly the best decision I’ve ever made for my health and overall well-being. From day one, I felt welcomed and supported by a team of knowledgeable, friendly, and highly motivating trainers. Each session is designed to push my limits while still being enjoyable and rewarding.