$20 / Day
Strength & Conditioning
Develop explosive power, improve muscular endurance, and enhance your overall strength with expert-guided workouts.
Duration
60 mins
Level
All Levels
Session
06-Week
$22 / Day
HIIT & Fat Burn
High-intensity interval training (HIIT) is the fastest way to burn fat and improve cardiovascular health.
Duration
90 mins
Level
Intermediate
Session
07-Week
$18 / Day
Yoga & Flexibility
Our yoga classes offer a mix of traditional and modern techniques to improve flexibility, reduce stress.
Duration
50 mins
Level
Beginner
Session
04-Week
$25 / Day
Boxing & Combat Training
Step into the ring with expert-led boxing and combat training. Whether you want to improve self-defense skills.
Duration
75 mins
Level
Personalized
Session
05-Week
$30 / Day
Spin & Cardio Blast
Get your heart pumping with high-energy indoor cycling sessions. Designed to build endurance, burn fat.
Duration
80 mins
Level
Intermediate
Session
08-Week
$15 / Day
Personal Training (1-on-1)
Our certified trainers create customized plans designed for your body type, fitness level, and goals.
Duration
70 mins
Level
Beginner
Session
07-Week
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HIIT Power Hour
Start your week strong with high-intensity interval training designed to boost metabolism and build endurance.
Trainer
Marcus Johnson
Time
8:00 AM - 9:30 AM
- Cardio Blast Circuits
- Core Strengthening
- Plyometric Movements
- Recovery Stretching
Cardio Combat
Fuel your fitness with a fast-paced routine focused on endurance, agility, and full-body power.
Trainer
Marcus Johnson
Time
8:00 AM - 9:30 AM
- Cardio Blast Circuits
- Core Strengthening
- Plyometric Movements
- Recovery Stretching
HIIT Surge
A dynamic mix of cardio and strength bursts to elevate your heart rate and sculpt lean muscle.
Trainer
Marcus Johnson
- Cardio Blast Circuits
- Core Strengthening
Strength Circuit
Focus on building lean muscle and total-body strength through progressive weight training and functional movement.
Start Time
8:00 AM
End Time
10:30 AM
- Cardio Blast Circuits
- Core Strengthening
- Plyometric Movements
- Recovery Stretching
- Monday Momentum
Endurance Builder
Boost your cardiovascular fitness and muscular endurance with sustained, steady-state training drills.
Trainer 1
Marcus Johnson
Trainer 2
Johnson Marcus
HIIT Power Hour
Start your week strong with high-intensity interval training designed to boost metabolism and build endurance.
Trainer
Marcus Johnson
Time
8:00 AM - 9:30 AM
- Cardio Blast Circuits
- Core Strengthening
- Plyometric Movements
- Recovery Stretching
The positive and energetic environment at Fitness Pro makes every workout session enjoyable. It’s not just about lifting weights or running on a treadmill; it’s about building a lifestyle that supports long-term health and fitness. I’ve learned so much about proper training, nutrition, and self-care. My confidence has skyrocketed, and I finally feel proud of my body
Neha Kapoor
Fashion Model
The trainers at Fitness one Pro don’t just give instructions – they inspire and educate you. They focus on the right techniques, ensuring I perform every exercise correctly and avoid injuries. Their personalized training programs have significantly improved my stamina, strength, and endurance.
Amit Verma
Marketing Executive
Fitness was always a challenge for me. I used to feel sluggish and unmotivated, but Fitness Pro changed that completely. The trainers helped me set realistic goals and work toward them with discipline and determination. Now, I feel more active, fit, and full of life than ever before. My fitness journey has been nothing short of amazing
Vikas Reddy
Software Engineer